Lisa's Recipes

Here are some of Lisa's recipes:

All files are in PDF format. Please click on a link to view the file.

Creamy Oats

Fruity Protein Smoothie

Oat Pancakes

Egg White Pizza

2004

• 2nd place Open Fitness Figure ANB, Queensland
• 1st place Open Fitness Figure ANB, Western Australia
• 2nd place Masters Fitness Figure NABBA, Western Australia

2003

• 2nd place Open Fitness Figure Natural Olympia, INBA, New Zealand
• 1st place Open Fitness Figure Medium Height INBA, Canberra
• 1st place Open Fitness Figure INBA, Western Australia
• 2nd place Open Fitness Figure Class 1, NABBA Southern Hemisphere, Gold Coast
• 1st place Open Fitness Figure NABBA, Western Australia

2002

• 1st place Masters Fitness Figure NABBA, Queensland
• 1st place Fitness Figure NABBA Southern Hemisphere, Melbourne
• 1st place Masters Fitness Figure NABBA, Western Australia